fit edinburgh
movement and exercise for women at all stages of life!
my aim is to help you maintain or improve your fitness at any stage in your life - whether that’s when you are pregnant, post-natal, peri/post menopause or anywhere inbetween!
workout and make sure you are strong enough to keep on top of daily life. whether that means continuing exercise you love for longer or keeping up with kids and grandkids!!
let’s keep moving and feel strong as you age gracefully!
